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Parks & Recreation

Chair Yoga with Kip Cronk

Chair Yoga is perfect for all ages and abilities - no experience necessary. In chair yoga we do not get down on the floor, but practice poses sitting in the chair or standing and using it as support. The benefits of yoga include relaxation, calming, range of motion, stretching, muscle building and balance. In yoga we allow our own body to be our guide. You are always welcome to modify a pose, come out of a pose or take a break as needed.

10:00-11:00 AM
$36 for 6 weeks

Winter Session II : (two separate class sections)
Tuesdays, March 5 - April 16 (no class March 26th). The March 19 class will be held at the Shady Drive complex.
Fridays, March 8 - April 19 (no class March 29).

Spring Session: (two separate class sections)
Tuesdays, May 7 - May 28
Fridays, May 3 - May 31

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