Senior Fitness is a new class, with an emphasis on strength, flexibility, posture and falls prevention. Kathy has over 20 years experience teaching fitness classes, most recently at UH’s Avon Health Center. You will need to bring light weights (2 or 3 pounds) to class.
The classes are held on Thursdays from 9:00 a.m. until 9:50 a.m. Cost is $36 for six weeks.
Summer Session I: May 16-June 20
Summer Session II: July 11-August 15