Chair Yoga is perfect for all ages and abilities - no experience necessary. In chair yoga we do not get down on the floor, but practice poses sitting in the chair or standing and using it as support. The benefits of yoga include relaxation, calming, range of motion, stretching, muscle building and balance. In yoga we allow our own body to be our guide. You are always welcome to modify a pose, come out of a pose or take a break as needed.
10:00-11:00 AM
$24 for four weeks
Spring Session: (two separate class sections)
Tuesdays, May 7 - May 28
Fridays, May 3 - May 31
Summer Session:
June 18, 25, July 9 and 16 (no class July 2)