Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention with Michael W. Stadul
Thursdays, six-week session 1/6/22-2/10/22, $30. If you are one of the 70 million people in the U.S. who suffer from some type of arthritis, including pain, stiffness and fear of falling, this class can give you valuable techniques to better cope and provides many health benefits in a relatively short period of time. Medical studies have shown that practicing this program reduces pain significantly, prevents falls in the elderly, and improves many aspects of health. The exercises can be learned by anyone regardless of physical condition – even someone in a wheelchair. Come prepared to participate in this series of simple exercises that are the Tai Chi for Arthritis and Fall Prevention program. Participants should wear loose clothing and comfortable shoes. Call 440-353-0828 by January 5th to register.