Tai Chi for Balance and Arthritis

Tai Chi for Balance and Arthritis
Thursdays, 10:00 a.m.-11:30 a.m.

$56 for 7 weeks

This program is designed to reduce your likelihood of falling, stop the fear of falling cycle, and improve your activity levels and health in a short period of time. It has also been shown to improve arthritis-related symptoms such as pain and stiffness, and is recognized and recommended by the Arthritis Foundation. This program combines techniques from Chinese Qigong and Tia Chi movements that focus on strengthening muscles of the ankles, knees, hips and legs.

Fall Session 1: September 12-October 24

Fall Session II: October 31-December 19