Adaptive Movement: Class Session November 29-December 27, 2021

Adaptive Movement Class Session: September 27-November 1, 2021.

Each 60-minute class we will explore various yoga type movements using props such as mats, chairs, blocks, and straps for support while cultivating mindful awareness of the breath and promoting relaxation of the body, mind and spirit. Join us each Monday at 10:00 AM, September 27-November 1, 2021. $30 for the six-week session. Bring a yoga mat to class.  To register, visit the North Ridgeville Senior Center, cash or check made payable to NR Office for Older Adults. Registration closes September 22, 2021. Minimum of 5 participants to hold this class.