Tai Chi for Arthritis and Fall Prevention And Tai Chi Balance

Tai Chi Balance and Tai Chi for Arthritis will be combined into a single 90-minute class. The first part of class will consist of Tai Chi Balance exercises followed by Tai Chi for Arthritis instruction. Tai Chi Balance is a program designed to reduce your likelihood of falling, stop the fear of falling cycle, and improve your activity levels. The program combines techniques from Chinese Qigong and Tai Chi movements that focus on strengthening muscles of the ankles, knees, hips and legs. Suitable for all ages and abilities, Tai Chi for Arthritis is easy to learn, enjoyable and provides many health benefits in a relatively short period of time. It has been shown to improve arthritis-related symptoms such as pain and stiffness, and is recognized and recommended by the Arthritis Foundation.

Instructors: Michael W. Stadul and Ann C. Daniels
Class dates: Thursdays, July 7 to August 11 (six sessions)
Time: 9:30 – 11:00 a.m.
Class fee: $42.00
Tai Chi for Arthritis and Balance program participants should wear loose clothing and comfortable shoes. Call (440) 353-0828 by July 5, 2022 to register. Payment is due by the first class session.