This class allows you to perform postures and breathing exercises with the aid of a chair. You can experience the many benefits of yoga without having to get up or down from the floor. Benefits of this class include increased balance, strength, flexibility, range of motion, and stress reduction.
Instructor: Heather Gillespie Fee: $45 Resident / $55 Non-Resident
Location: Senior Center 7327 Avon Belden Rd
Session I - Friday January 17 though February 21 from 8:00-9:00AM
Session II Friday February 28 through April 3 from 8:00-9:00AM