My Body and Yoga, the Benefits of Yoga As We Age, June 15
Join Brandy and Kip on June 15 from 10 a.m. until 11:30 a.m. for this 90-minute workshop focused on the natural changes our bodies make as we age and how yoga may benefit us. Interact with the instructors about topics including changes in our posture, balance, flexibility and strength. We will then learn yoga poses to help us adapt to these changes. Everyone is welcome and no yoga experience is necessary. Yoga poses will be done using chairs. Dress comfortably and wear walking shoes or something similar. Cost is $10.
Posted: Monday, March 4, 2024